Obezite g\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f ve geli\u015fmekte olan \u00fclkelerin en \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda yer almaktad\u0131r. Obezite genel olarak bedenin ya\u011f k\u00fctlesinin ya\u011fs\u0131z k\u00fctleye oran\u0131n\u0131n a\u015f\u0131r\u0131 artmas\u0131 sonucu boy uzunlu\u011funa g\u00f6re v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n arzu edilen d\u00fczeyin \u00fcst\u00fcne \u00e7\u0131kmas\u0131d\u0131r.<\/p>\n
Bilindi\u011fi \u00fczere beslenme; anne karn\u0131nda ba\u015flayarak ya\u015fam\u0131n sonland\u0131\u011f\u0131 ana kadar devam eden ya\u015fam\u0131n vazge\u00e7ilmez bir ihtiyac\u0131d\u0131r<\/p>\n
\u0130nsan\u0131n b\u00fcy\u00fcmesi, geli\u015fmesi, sa\u011fl\u0131kl\u0131 ve \u00fcretken olarak uzun s\u00fcre ya\u015famas\u0131 i\u00e7in gerekli olan besin \u00f6\u011felerini yeterli ve dengeli miktarda al\u0131p v\u00fccutta kullanabilmesidir.<\/p>\n
Kar\u0131n doyurmak, a\u00e7l\u0131\u011f\u0131 bast\u0131rmak, can\u0131n\u0131n \u00e7ekti\u011fi \u015feyleri yemek veya i\u00e7mek de\u011fildir.<\/p>\n
G\u00fcnl\u00fck ya\u015famda bireylerin (gebe, emzikli, bebek, okul \u00e7ocu\u011fu, gen\u00e7, ya\u015fl\u0131, i\u015f\u00e7i, sporcu, kalp-damar, \u015feker, y\u00fcksek tansiyon hastal\u0131\u011f\u0131, solunum yolu bozukluklar\u0131 vb.) ya\u015fa, cinsiyete, yapt\u0131\u011f\u0131 i\u015fe, genetik ve fizyolojik \u00f6zelliklerine ve hastal\u0131k durumuna g\u00f6re de\u011fi\u015fen g\u00fcnl\u00fck enerjiye ihtiyac\u0131 vard\u0131r.<\/p>\n
Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmek i\u00e7in, al\u0131nan enerji ile harcanan enerjinin dengede tutulmas\u0131 gerekmektedir.<\/p>\n
Yeti\u015fkin erkeklerde v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %15-18’i, kad\u0131nlarda ise %20-25’ini ya\u011f dokusu olu\u015fturmaktad\u0131r. Bu oran\u0131n erkeklerde %25, kad\u0131nlarda ise %30’un \u00fcst\u00fcne \u00e7\u0131kmas\u0131 obeziteyi olu\u015fturmaktad\u0131r.<\/p>\n
G\u00fcnl\u00fck al\u0131nan enejjinin harcanan enerjiden fazla olmas\u0131 durumunda, harcanamayan enerji vucutta ya\u011f olarak depolanmakta ve obezite olu\u015fumuna neden olmaktad\u0131r.<\/p>\n
Buna paralel olarak, g\u00fcn\u00fcm\u00fcz teknolojisindeki geli\u015fmeler, ya\u015fam\u0131 kolayla\u015ft\u0131rmakla birlikte, g\u00fcnl\u00fck hareketleri \u00f6nemli \u00f6l\u00e7\u00fcde s\u0131n\u0131rlam\u0131\u015ft\u0131r.<\/p>\n
Anla\u015f\u0131laca\u011f\u0131 \u00fczere obezite; besinlerle al\u0131nan enerjinin (kalori) harcanan enerjiden fazla olmas\u0131 ve fazla enerjinin v\u00fccutta ya\u011f olarak depolanmas\u0131 (%20 veya daha fazla) sonucu ortaya \u00e7\u0131kan, ya\u015fam kalitesini ve s\u00fcresini olumsuz y\u00f6nde etkileyen bir hastal\u0131k olarak kabul edilmektedir.<\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6) taraf\u0131ndan da obezite, sa\u011fl\u0131\u011f\u0131 bozacak \u00f6l\u00e7\u00fcde v\u00fccutta a\u015f\u0131r\u0131 ya\u011f birikmesi olarak tan\u0131mlanm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Obezite g\u00fcn\u00fcm\u00fczde geli\u015fmi\u015f ve geli\u015fmekte olan \u00fclkelerin en \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda yer almaktad\u0131r. Obezite genel olarak bedenin ya\u011f k\u00fctlesinin ya\u011fs\u0131z k\u00fctleye oran\u0131n\u0131n a\u015f\u0131r\u0131 artmas\u0131 sonucu boy uzunlu\u011funa g\u00f6re...<\/p>\n","protected":false},"author":1,"featured_media":125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-egitimler","post_format-post-format-image"],"_links":{"self":[{"href":"http:\/\/www.erbaakarayakaasm.com\/index.php?rest_route=\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.erbaakarayakaasm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.erbaakarayakaasm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.erbaakarayakaasm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.erbaakarayakaasm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122"}],"version-history":[{"count":1,"href":"http:\/\/www.erbaakarayakaasm.com\/index.php?rest_route=\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":124,"href":"http:\/\/www.erbaakarayakaasm.com\/index.php?rest_route=\/wp\/v2\/posts\/122\/revisions\/124"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.erbaakarayakaasm.com\/index.php?rest_route=\/wp\/v2\/media\/125"}],"wp:attachment":[{"href":"http:\/\/www.erbaakarayakaasm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.erbaakarayakaasm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.erbaakarayakaasm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}